Vibrant Days Newsletter

Vibrant Days…. Flourishing with Sensory Processing Sensitivity April 2019 This month’s newsletter is dedicated to my soul’s companion, Maya Crawford, whose journey is no longer earthbound. Who have I turned to in times of searing pain: those who get sensitivity. Coping Corner: Grief, Sensitivity, and Beyond As I mentioned in the last letter, I recently […]

Vibrant Days…. Flourishing with Sensory Processing Sensitivity March 2019 I have been experimenting with art lately and finding it calming and satisfying. (and trust me focusing on the process not the outcome.) HANDS ON FOR HSPS Too often we highly sensitive people spend more time inside our own minds than in our bodies. What do I […]

Vibrant Days…. Flourishing with Sensory Processing Sensitivity February 2019 I’m excited to introduce you to Alice Shannon, MFT, who has taught me so much about the trait of high sensitivity and who I love referring people to. Check out her new blog. Listening to Temperament How Our Innate Temperaments Derail Us, Save Us and Transform […]

Vibrant Days…. Flourishing with Sensory Processing Sensitivity January 2019 Entering a new year is a great time to rethink how we are living our lives and Brene offers a wonderful perspective here for those of us in “midlife.” https://brenebrown.com/blog/2018/05/24/the-midlife-unraveling/ It is thrilling to learn healthier ways of living and I mean literally to help us, live better. […]

Vibrant Days…. Flourishing with Sensory Processing Sensitivity December 2018 Yes the season of “glad tidings and great joy” has arrived along with a few other things. I appreciated these practical survival tips from a kindred spirit. CASIGY’s Secrets to Overcoming Holiday Blues – Creative, Sensitive, Introverted Gifted People SHARON BARNES  In the northern hemisphere, December […]

Vibrant Days…. Flourishing with Sensory Processing Sensitivity November 2018 Something We Do Well — Enjoying the Subtle Pleasures in Life – by Dr. Elaine N. Aron There are a great many pleasures in life, but some are ones that non-HSPs rarely seem to comment on, so that we can miss the fact that we are […]

Vibrant Days…. Flourishing with Sensory Processing Sensitivity September 2018   Newsletter Navigation: Upcoming Events – Understanding the Highly Sensitive Child and Teen Main – Heal Your Body with Your Mind: Dr. Joe Dispenza from The School of Greatness with Lewis Howes Watch – Ed Sheeran ‘Songwriter’ Connect – Lauv – Superhero On A Lighter Side […]

Vibrant Days…. Flourishing with Sensory Processing Sensitivity August 2018   Newsletter Navigation: Upcoming Events – Understanding the Highly Sensitive Child and Teen Main – How Narcissistic Parenting Affects Children Participation – Strategies Manipulative People Use to Control You Connect – Can You Be Fierce And Sensitive? Watch -Tom Cruise Forces James Corden to Skydive Ponder […]

Vibrant Days…. Flourishing with Sensory Processing Sensitivity July 2018   Newsletter Navigation: Upcoming Events Main Joy Watch – Take 5: The Forest Awakens – Nature Sounds for Stress Relief Ponder   Upcoming Events Understanding the Highly Sensitive Child and Teen Weekend workshop with Elaine Aron, PhD, myself and Alane Freund, MS, MA, LMFT July 20 […]

Vibrant Days…. Flourishing with Sensory Processing Sensitivity June 2018   Newsletter Navigation: Upcoming Events Main Nourish Self Care Participate Watch – Elaine Aron & Candy Crawford Ponder   Upcoming Events Understanding the Highly Sensitive Child and Teen Weekend workshop with Elaine Aron, PhD, myself and Alane Freund, MS, MA, LMFT July 20 – 22, 2018 […]