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Vibrant Days…
Flourishing with Sensory Processing Sensitivity
September 2023

 What I’m thinking about these days:

  • Fall is a smorgasbord for the senses: milder temps, swirling geese, the sound of leaves under my shoes on the trail, outside and inside fires.
  • Packing for a trip: why does it now take 3 times as long to pack for a trip? I not only plan the trip but need to plan how and when to pack.
  • Daily movement for my body. I used to think “hit the gym and go for a walk” a few times a week and then my body would be happy. Now I can feel the benefit of choosing a few yoga poses or vagal toning exercises or finding a quiet place to sit and enjoy slow and guided breathing.
  • Expecting things to go well instead of imagining things going poorly. More often I’m finding the technique of pre-paving to yield wonderful results. Some would call this living with intention.

In this together,


Thriving at Riverbank: October Sessions

NEW: Meeting sessions now on Mondays in person & online! Sign up today

Come explore the natural connections highly sensitive people have with nature, the arts, animals and spirituality.

When: Mondays- October 9th, 16th, 23rd, and 30th
Mornings 9:00am-10:45am CST on Zoom
Evenings 5:15 pm-7:00pm CST in person

Where: Morning sessions will be via Zoom only. Early evening sessions will meet in my office: 28 S. Water St. Suite 307 in Batavia

For: Adults with high sensitivity that want to grow, deepen their understanding of the trait and experience connection with other highly sensitive adults.

Facilitator: Candy Crawford MSW, LCSW, International Consultant on High Sensitivity (ICHS). Candy has presented and collaborated with Elaine Aron for over 10 years.

Cost: $279 for the entire group (due first session). Sign up now, space is limited.

Group Objectives:

Contact Candy at 630.991.6200 or email to register.

A gentle restorative practice led by one of the kindest and wisest teachers.

What I’m watching:

Ponder- Questions I’m asking myself each night:

In reviewing my day:

I enjoyed
I am appreciative of
I am thankful for
I loved
I want more of
I want to be more like


In this together,