Vibrant Days… Flourishing with Sensory Processing Sensitivity September 2023
What I’m thinking about these days:
Fall is a smorgasbord for the senses: milder temps, swirling geese, the sound of leaves under my shoes on the trail, outside and inside fires.
Packing for a trip: why does it now take 3 times as long to pack for a trip? I not only plan the trip but need to plan how and when to pack.
Daily movement for my body. I used to think “hit the gym and go for a walk” a few times a week and then my body would be happy. Now I can feel the benefit of choosing a few yoga poses or vagal toning exercises or finding a quiet place to sit and enjoy slow and guided breathing.
Expecting things to go well instead of imagining things going poorly. More often I’m finding the technique of pre-paving to yield wonderful results. Some would call this living with intention.
In this together,
Candy
Thriving at Riverbank: October Sessions
NEW: Meeting sessions now on Mondays in person & online! Sign up today
Come explore the natural connections highly sensitive people have with nature, the arts, animals and spirituality.
When: Mondays- October 9th, 16th, 23rd, and 30th Mornings 9:00am-10:45am CST on Zoom Evenings 5:15 pm-7:00pm CST in person
Where: Morning sessions will be via Zoom only. Early evening sessions will meet in my office: 28 S. Water St. Suite 307 in Batavia
For: Adults with high sensitivity that want to grow, deepen their understanding of the trait and experience connection with other highly sensitive adults.
Facilitator: Candy Crawford MSW, LCSW, International Consultant on High Sensitivity (ICHS). Candy has presented and collaborated with Elaine Aron for over 10 years.
Cost: $279 for the entire group (due first session). Sign up now, space is limited.
Group Objectives:
Experience a safe, structured community with other hsps.
Deepen understanding of trait via teaching, reflection and group process.
Deepen awareness of inner agency and strengths.
Explore what it looks and feels like to thrive as a highly sensitive person.
