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Vibrant Days…
Flourishing with Sensory Processing Sensitivity
July 2020

Highly sensitive people can relate to Sarah’s story. She wears sensitivity well and I admire her brave and honest soul.

Somatic ideas to implement in your daily routine.

A heart, mind and soul feast. Make sure to watch on larger screen for full effect.


We are fragile. You and me.

Though we act strong,
our lives are
held together with
thoughts of where
we might be tomorrow.
And of disappointed

At any moment we might shatter.
We might fall to our knees
weighed down by the terror
of being so far from
our own control.

Dare we look up, we’d not know
where to go or what to do.

We are fragile. You and me.
If we were to turn to each other,
we might see the whole world
on their knees.
Hurting, and seemingly

But none of us are.

We are fragile together.

– Nic Askew

In this together,