Flourishing with Sensory Processing Sensitivity
Summer delight! I planted Salvia next to my window so I can enjoy hummingbirds on a daily basis.
Summer delight number 2. One of the best decisions I’ve made in the last year was planting a garden. HSP heaven. The pumpkins dazzle me. Check this video out and don’t miss the last 20 seconds!
Somatic corner. This exercise was unlike any other I’ve attempted. An immediate connection to my interior. Felt like I greeted myself and bumped into calm.
The message that underlies healing is simple yet radical: We are already whole…Underneath our fears and worries, unaffected by the many layers of our conditioning and actions, is a peaceful core. The work of healing is peeling away the barriers of fear that keep us unaware of our true nature of love, peace, and rich interconnection with the web of life. Healing is the rediscovery of who we are and who we have always been. – Joan Borysenko, PhD
In this together,